Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. 
You will learn about...
Breaking down metabolic health
The benefits of a comprehensive health screening 
The three things you can do right now to shift metabolic health 
Using movement as a tool
Self-directed nutrition 
Advice for health coaches
Turning soul food into whole food 
How Levels has impacted Austin’s health journey 



Resources:
Instagram: https://www.instagram.com/metabolismmentor/ (@metabolismmentor)
YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA (Metabolism Mentor)
Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque) 



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)