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150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!

150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!

FromThe Strenuous Life Podcast with Stephan Kesting


150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!

FromThe Strenuous Life Podcast with Stephan Kesting

ratings:
Length:
8 minutes
Released:
Jun 16, 2018
Format:
Podcast episode

Description

In this short rant I talk about 3 or 4 training methods you can use when sparring someone significantly smaller than you so that you BOTH come out winners! These methods also apply, to some degree, to sparring people who are less experienced and not as good as you are.  Training time is a limited commodity wo you really want to maximise what you get out of your sparring sessions!
Released:
Jun 16, 2018
Format:
Podcast episode

Titles in the series (100)

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.