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114. Healing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdays

114. Healing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdays

FromBe Well by Kelly Leveque


114. Healing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdays

FromBe Well by Kelly Leveque

ratings:
Length:
54 minutes
Released:
Jun 30, 2021
Format:
Podcast episode

Description

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”
Your gender is not a diagnosis. Painful periods and menopause, endometriosis,  PCOS, and fertility problems are cues telling us something is out of balance in the body. Thankfully, Dr. Romm is helping women self-assess their internal landscape, empowering us with the knowledge, data, and actionable steps to rewire our hormonal health. 
In this episode, she explains the symptoms to look out for from puberty to menopause, and the lifestyle tools to employ to nourish your body – and hormone levels – from the inside out. 
You will learn about...
The hidden hormone pandemic 
The symptoms to look out for
Decoding the term “hormonal”
Food and environmental triggers
Reprogramming taste buds 
Ways to balancing your hormones

Resources:
Website: https://avivaromm.com/ (avivaromm.com)
Instagram: https://www.instagram.com/dr.avivaromm/ (@dr.avivaromm)
Read: “https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216 (Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint)”
Thanks to https://drinksound.com/ (Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at https://drinksound.com/ (drinksound.com)
Thanks to https://breadsrsly.com/ (BreadSRSLY) for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious clean and gluten-free sourdough at http://breadsrsly.com/ (breadSRSLY.com)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Jun 30, 2021
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.