Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. 
Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. 
You will learn about...
Pre-pregnancy testing 
Impacts of elevated blood sugar
The benefits of continuous glucose monitoring
Factors that accelerate aging 
Sara’s Charlie's Angels of hormones
Food, supplements, and spirituality for healthy hormones
Sara’s hormone supporting lifestyle



Resources:
Website: https://www.saragottfriedmd.com/about-dr-sara/ (saragottfriedmd.com)
Academic resource: https://marcusinstitute.jeffersonhealth.org/ (marcusinstitute.jeffersonhealth.org)
Instagram: https://www.instagram.com/saragottfriedmd/?hl=en (@saragottfriedmd)
Pre-order: https://www.amazon.com/Women-Food-Hormones-Hormonal-Yourself/dp/0358345413 (Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again)



Thank you to our show sponsor, Kettle & Fire! Go tohttps://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= ( kettleandfire.com/bewell) and use the code: BEWELL for 20% off your order.



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
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Be Well By Kelly is a production of http://crate.media (Crate Media)