58 min listen
61. Finding Alignment in Your Body - with Lauren Roxburgh #FabulousFriends
61. Finding Alignment in Your Body - with Lauren Roxburgh #FabulousFriends
ratings:
Length:
49 minutes
Released:
Nov 13, 2020
Format:
Podcast episode
Description
Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into.
You will learn about...
Listening to our fascia
The way trauma gets stuck in our bodies
Identifying your own misalignments
The biggest problem areas for women’s alignment and how to correct them
How to use foam rollers effectively
Lo’s daily routine
Resources:
https://laurenroxburgh.com/ (laurenroxburgh.com)
https://laurenroxburgh.com/pages/studio (laurenroxburgh.com/pages/studio)
Instagram: https://www.instagram.com/loroxburgh/ (@loroxburgh)
Facebook: https://www.facebook.com/LoRoxburgh/ (facebook.com/LoRoxburgh)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
You will learn about...
Listening to our fascia
The way trauma gets stuck in our bodies
Identifying your own misalignments
The biggest problem areas for women’s alignment and how to correct them
How to use foam rollers effectively
Lo’s daily routine
Resources:
https://laurenroxburgh.com/ (laurenroxburgh.com)
https://laurenroxburgh.com/pages/studio (laurenroxburgh.com/pages/studio)
Instagram: https://www.instagram.com/loroxburgh/ (@loroxburgh)
Facebook: https://www.facebook.com/LoRoxburgh/ (facebook.com/LoRoxburgh)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Nov 13, 2020
Format:
Podcast episode
Titles in the series (100)
18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays by Be Well by Kelly Leveque