18 min listen
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
ratings:
Length:
27 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.Some of the things we discuss:The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health3 tips to improve your sleepHow to start meditating Tips to de-stresshttps://eqminds.mykajabi.com/@eqmindsDon't forget to subscribe to the podcast and share today's episode with a friend!
Released:
Dec 20, 2019
Format:
Podcast episode
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