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    Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment

    Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment

    FromThe Blonde Files Podcast

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    Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment

    FromThe Blonde Files Podcast

    ratings:
    Length:
    56 minutes
    Released:
    Dec 16, 2020
    Format:
    Podcast episode

    Description

    In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.   www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial   Produced by Dear Media
    Released:
    Dec 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.