Recovery is just as important as the event itself and when we talk about recovery we mean the whole woman, not just the physical body. Whether or not a cesarean birth is a planned part of your birth story there are some important and helpful things to know for the recovery period including your mental and emotional health too. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.