As 2020 comes to a close, Brian and Josh discuss how to review the year of 2020 and how to plan for the year to come. Despite how challenging of a year 2020 was, it is important to highlight accomplishments and milestones that were reached throughout the year. The development of healthy habits and process goals are discussed in order to achieve larger performance and outcome goals. Additionally, the importance of establishing a developmental plan and utilizing a training journal to track your progress is also discussed.

Links:

Webinar on goal setting: https://youtu.be/qew8TGcS1ps

USTA Developmental Plan: https://s3.amazonaws.com/ustaassets/assets/689/15/16777_c_ny_19_playerdevelopment_reformatresources_pd_developmentalplan.pdf

Francisco Montoya's talk on Developmental Plans and Goal Setting: https://www.youtube.com/watch?v=edOFPk0Hdqo&feature=youtu.be

USTA Player Development Training Journal: https://s3.amazonaws.com/ustaassets/assets/689/15/player_development_journal_2020.pdf

A list of 50 ideas for improving your life: https://performancextra.com/wp-content/uploads/2018/01/50-for-50.pdf

The 50 for 50 blog series: https://performancextra.com/category/50-for-50/

To learn more about Josh and Brian's backgrounds and Sport Psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!