As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2022 season planning. It's also a chance to share how Purple Patch will continue to apply these lessons to expand and enhance our programming and global community. Matt's Biggest Performance Lessons include: Athletes benefit greatly from mixing it up Accountability and Community are vital Human connection and real coaching interaction amplify your performance Embrace the journey Know your North Star - your "why" Do the right thing 2021 can certainly be labeled a year of emergence as we started on a quest to return to normal as best as we possibly could. While we're certainly not out of the woods, we hope you'll be able to use these lessons and apply them to your own performance journey in work, sport, and life. 0:00-02:30 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:30-06:50 Squaddie Update - Run and Bike Squad Launch in January 2022 06:50-10:30 Word of the Week - Daddy Long Legs 10:30 Performance Lessons in 2021   Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events