For episode 5 of the Tennis IQ Podcast, Josh and Brian address their first listener question: How can tennis players improve their ability to handle emotions? As we all know, tennis players often get frustrated and show negative emotions when things aren’t going well on the court. And this often leads to performance issues.

To address this question, Josh and Brian discuss how expectations and perfectionism can lead to anger when things aren’t going well on court, and how players should go into competition assuming that the match will be challenging and have ups and downs. They also talk about the mental challenges associated with the tennis scoring system and the frustration that it can cause when athletes are too caught up in the result of the previous point. Lastly, suggestions for on-court and off-court interventions are provided so that tennis players can learn to manage their emotions better in competition.

Articles and videos mentioned during the podcast:

Novak Djokovic on the need to constantly remind himself when he has doubts: https://www.wimbledon.com/en_GB/news/articles/2019-07-15/2019-07-14_novak_djokovic_final.html

Novak Djokovic on visualization: https://www.wimbledon.com/en_GB/news/articles/2019-07-13/2019-07-13_novak_djokovic_semifinal.html

Jim Loehr’s 16 Second Cure: https://youtu.be/AviGTb3GKhQ

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Please subscribe to stay up to date on future episodes!