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Ep. 117 - Improving Your Game by Increasing Self-Awareness

Ep. 117 - Improving Your Game by Increasing Self-Awareness

FromTennis IQ Podcast


Ep. 117 - Improving Your Game by Increasing Self-Awareness

FromTennis IQ Podcast

ratings:
Length:
40 minutes
Released:
Jan 22, 2023
Format:
Podcast episode

Description

In this episode, Brian and Josh discuss the Resonance Performance Model as a way for tennis players to increase self-awareness and improve aspects of their game. This episode touched on various themes from the book The Inner Game of Tennis by Tim Gallwey and various past episodes of the podcast.
Video about Inner Game of Golf from Tim Gallwey: https://youtu.be/fdTmyhdfvZ0

Past episodes of the Tennis IQ Podcast referenced in this episode:

Ep. 14 - Sean Brawley And The Inner Game
Ep. 21 - Jeff Greenwald and Fearless Tennis
Ep. 34 - Finding Flow
Ep. 46 - Angelo Rossetti and the Power of Purpose

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
Released:
Jan 22, 2023
Format:
Podcast episode

Titles in the series (100)

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.