For the 15th episode of the Tennis IQ Podcast, Brian and Josh discuss motivation and the importance of having a clear idea of what motivates each individual as tennis players and as performers. The academic concepts of intrinsic and extrinsic motivation, as well as self-determination theory, are covered in relation to improving your motivation for tennis. Brian and Josh also reveal their  “origin stories” - how they started playing tennis and were subsequently motivated to pursue the sport in a serious way.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!