144 min listen
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
ratings:
Length:
104 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. If you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit. Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntroductions (0:02:00). The First Bodybuilding Refeed Research (0:07:58). MASS article. Paper discussed. Penalty: Reduction in Gains for Interference (0:23:43). MASS article. Paper discussed. The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17). Read this article for free on Stronger by Science. MASS article. Papers discussed: One, Two. Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29). Read this article for free on Stronger by Science. MASS article. Papers discussed: One, Two, Three. A Progression Framework for Hypertrophy (1:21:31). MASS article. Papers discussed: One, Two.
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson: In Episode 6, Greg and Eric discuss two recent studies about caffeine. One paper has been all over the media, with headlines suggesting that there’s no harm in drinking 25 cups of coffee per day. The other study sought to determine if men and women have the same response to a pre-exercise dose of caffeine. Greg and Eric are also joined by IPF World Champion Natalie Hanson to discuss her most recent world championship, raw vs. equipped powerlifting, and some challenges that women face in fitness and powerlifting. by The Stronger By Science Podcast