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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
ratings:
Length:
106 minutes
Released:
Apr 30, 2020
Format:
Podcast episode
Description
In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research. TIME STAMPSHow does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12). How has your training evolved over the years? (0:13:55). High-frequency training (0:36:12). Jeff's video: https://www.youtube.com/watch?v=_jD2WvvP0Jw. What’s your diet history? (discussion on bulking, post-cut weight gain, etc.) (1:06:50). The content side (discussion about Jeff’s process for creating content) (1:19:12). Applications and limitations of EMG research (1:32:43).
Released:
Apr 30, 2020
Format:
Podcast episode
Titles in the series (100)
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain: In today’s episode, Greg and Eric discuss how to cut weight for powerlifting, dealing with exercises that cause pain, the acceptability of putting pineapple on pizza, and much more. by The Stronger By Science Podcast