33 min listen
Angela Manuel Davis | Grounding Yourself in Purpose
FromTRAINED
ratings:
Length:
31 minutes
Released:
Sep 30, 2021
Format:
Podcast episode
Description
“Living your best life” isn’t about trading your 9-to-5 for margs on the beach (sorry). For Angela Manuel Davis, chief motivational officer (it’s a thing!) and co-founder of indoor-cycling and boot camp studio AARMY, it means figuring out what motivates you and then going all in. On this episode, the former USA Track & Field star shares how she went from being intimidated by cycling to teaching Jay-Z and Oprah, and how — thanks to advice from Dad — her class became known as “church on a bike.” She also explains why accountability and affirmations are total game-changers, how to create group-class vibes at home, and what she does to recharge. In short? She tells us how we can all get the life we deserve.Mind-Body LinksIf you’re feeling ready for Angela to take you to church, here’s a link to AARMY.Consult the original texts in the Harvard article that Jac and Angela discuss.And oh — did you know that Nike makes an indoor cycling shoe?
Released:
Sep 30, 2021
Format:
Podcast episode
Titles in the series (100)
Reshaunda Thornton | Building an LTR With Food: According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just a question of whether we’re willing to work to make that relationship happy and sustainable, or whether we’re content to keep arguing at every meal. On this episode, the nutrition expert and host of the podcast “The Dietitian Against Diets” dishes on how food relationships go wrong and what we can do to get them back on track. She digs into the reasons we resort to restrictive eating, why it almost never works, and how we can reorder our thinking to honor ourselves with healthy meals — including big plates of nachos, hold the shame. by TRAINED