Jeffrey Williams is a father, husband, teacher, and dedicated student of life.  Jeffrey and his wife, along with their four children, currently reside in Nevada City, California. A natural self-starter and holistic wellness visionary, Jeffrey founded his first wellness center, Lifestyles of Light, in 2002 and his second, The Vitalist Institute, in 2016.     For the past 20+ years, Jeffrey has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.   Jeffrey is a transformation artist with a unique ability to guide people from all walks of life through a full spectrum of high-impact human empowerment teachings; his work incorporates bodywork, sound, breath, water, movement, and more.    Through his centers, Jeffrey offers a variety of holistic services and teachings designed to align one’s body, mind, and spirit. For Jeffrey, living a holistic lifestyle and teaching others about holistic living are the keys to advancing humankind toward a greater expression of excellence.   KEY TAKEAWAYS:   What is whole brain function?  A unique way of governing breath  The #1 solution to better sleep  Finding the rhythms in nature   Where EVERYONE has ADD, and what’s the cure for it  Why connecting healthy habits to true passions is key  How depression is feedback for growth Examining your level of commitment to your spouse and kids top 3 values Transformation doesn't change us, it reveals us   Dealing with the hardest year of life    QUOTE “Remember to love, and to show that love as often as you can.” - Jeffrey Williams “Figure out the love language of people in your life so that they can feel the love that you have for them.” - Jeffrey Williams   EPISODE RESOURCES Jeffrey Williams Website Follow on Facebook ESALEN Oura Ring Dream Manager by Matthew Kelly   PEOPLE MENTIONED Matthew Kelly About Front Row Dads Front Row Dads is in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. The Front Row Dads brotherhood is changing that. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home. Join our Open Facebook Group Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Join “The Brotherhood” Learn about what’s included in your Front Row Dads membership here. Leave A Review If you’ve listened to multiple Front Row Dads interviews and get value from the show, we’d love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show! Subscribe to the podcast Host Jon Vroman asks the big question, uncovers true stories and practical strategies to win as a parent (and husband).  Digging up the tips, habits, routine and rituals that help men be a better dad/father and also win in marriage, parenting, health, finance while balancing the hundreds a full calendar.  It’s easy for a dad to say that family matters most, but feels guilty knowing their careers get the best of them, and their family seems to get the rest of them. Front Row Dads is changing that. We help you raise awesome kids, and improve your marriage.  We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. For those looking for dad advice, and tips to thrive in fatherhood, it’s all at FrontRowDads.com