Hello, friends! This episode is a nice Q&A with some great listener-submitted questions. The first one involves some discussion about suicide. Although nothing graphic, just be aware of that. Here are the two questions I cover this episode: I have had thoughts of suicide for a long time, but have never made an attempt. How do I know when to take the thoughts seriously? I am making mistakes at my new job and it's making me anxious and giving me insomnia. This is causing me to make more mistakes and I'm afraid I'm going to lose my job. How can I break this cycle? As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode271 --- This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp. MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.