Hello, all! This before I get into the questions this week, I talk a bit about my personal situation. Unfortunately, I had a breakup with a partner of mine and I share some of the realizations that I had in the process as well as my protocol for making it through this sort of hardship. After that, I jump into the following awesome listener questions: I have had bipolar I for a long time, but started getting a new symptom of paranoid thoughts over the past few years. Why might this be happening? My workplace and coworkers are toxic, but I am a non-confrontational person. What can I do about it? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode296 This episode is brought to you by Ana Luisa Jewelry and Policygenius Ana Luisa has amazing quality gold jewelry at affordable prices. Perfect for Mother's day or any time you want to spoil a loved one in your life (including yourself). Right now, Ana Luisa is doing a buy one, get one 40% off promotion. Check it out at https://shop.analuisa.com/duff Shopping for insurance can be a confusing nightmare, but with the licensed experts at Policygenius, it doesn't have to be quite as scary. They work for you, not the insurance companies, to help gather the best options at the best price points. Head over to http://policygenius.com and answer a few questions to get your free quotes today!