71 min listen
Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training
Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training
ratings:
Length:
39 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches. BiOptimizers: biomebreakthrough.com/human promo: HUMAN10 HPO Sponsor Details & Discounts: zachbitter.com/hposponsors Support: patreon.com/HPOpodcast or zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 10: Jeff Browning: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10,... by Human Performance Outliers Podcast