76 min listen
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
ratings:
Length:
40 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look! LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 14: Mikhaila Peterson: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14,... by Human Performance Outliers Podcast