Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players. Episode Sponsor: LMNT - drinkLMNT.com/HPO Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C 10% code: humansave10 Consider supporting us:   Patreon: https://www.patreon.com/HPOpodcast PayPal: https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter, Twitter handles: @zbitter, @SteveTashjian Facebook handles: @zach.bitter, YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com