89 min listen
Episode 366: Race Course Specific Training
Episode 366: Race Course Specific Training
ratings:
Length:
44 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 356: Easy Run - Simplified Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 25: Rob Jones: Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both... by Human Performance Outliers Podcast