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    Episode 306: Pacing, Tapering, & Most Important Workout

    Episode 306: Pacing, Tapering, & Most Important Workout

    FromHuman Performance Outliers Podcast

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    Episode 306: Pacing, Tapering, & Most Important Workout

    FromHuman Performance Outliers Podcast

    ratings:
    Length:
    41 minutes
    Released:
    Aug 12, 2022
    Format:
    Podcast episode

    Description

    This episode is a grouping of listener inspired questions and topics.  1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Goodr: goodr.com/HPO Promo: HPO InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
    Released:
    Aug 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!