Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

Episode 317: So You Want To Run An Ultramarathon: This is a listener generated question and topic episode! The four questions/topics are below: 1) Advice on running a flat ultra 2) Advice on running first 50km 3) How to get into ultramarathons 4) Beginner running 50km and 50 mile 8-weeks later HPO... by Human Performance Outliers Podcast

48 min listen

Episode 305: Insoles, Vert, & Missed Training!: This episode is a grouping of listener inspired questions and topics. HPO Sponsors: Athletic Greens: LMNT: Support HPO: Support HPO: 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical... by Human Performance Outliers Podcast

46 min listen

Episode 283: Zach's Periodized Low Carb Approach: This episode of listener inspired questions/topics includes: 1) Carb periodization within Zach's low carb diet 2) Zach's race day nutrition protocol 3) Dietary Communities HPO Sponsor Discounts, Promos, & Links: LMNT: Goodr: ... by Human Performance Outliers Podcast

36 min listen

Episode 310: Is "Jogging" Dangerous & Are You Overtraining: This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: InsideTracker: Goodr: Promo: HPO Support HPO: HPO Patreon: Zach’s... by Human Performance Outliers Podcast

41 min listen

Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing: This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing. ... by Human Performance Outliers Podcast

46 min listen

Episode 306: Pacing, Tapering, & Most Important Workout: This episode is a grouping of listener inspired questions and topics. 1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, &... by Human Performance Outliers Podcast

41 min listen

Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints: This episode of listener inspired questions/topics includes: 1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance? 2) How do you prepare for a steep technical course while living in the flatlands? 3) How to... by Human Performance Outliers Podcast

26 min listen

Episode 295: Heat Training, Testing Race Pace, Starting Low Carb: This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in... by Human Performance Outliers Podcast

32 min listen

Episode 303: All Things Low Carb Endurance: This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts... by Human Performance Outliers Podcast

32 min listen

Episode 319: Speedwork, Weight Loss & Performance, Tapering & Hydration: This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for... by Human Performance Outliers Podcast

40 min listen

Episode 329: Optimal Training Duration & Recovery: For this episodes, I dig into a couple of listener suggested topics. 1) Optimal training time and structuring volume and frequency 2) Timeline to recover from a race Support HPO: Zach’s Coaching: HPO Patreon: Zach: IG: Tw: FB: Strava: by Human Performance Outliers Podcast

22 min listen

Episode 277: Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort: This episode of listener inspired questions/topics includes: 1) How do you increase your pace/cadence when running? 2) If I take you as a Coach how will our interaction look like? 3) Should managing sleep deprivation be a part of an athletic... by Human Performance Outliers Podcast

33 min listen

Episode 263: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!: Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and... by Human Performance Outliers Podcast

55 min listen

Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance: This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering.... by Human Performance Outliers Podcast

36 min listen

Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training: This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What... by Human Performance Outliers Podcast

37 min listen

Episode 324: 100 Mile Recovery & Brazos 100 Recap: For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO... by Human Performance Outliers Podcast

33 min listen

Episode 384: Hayden Hawks - Black Canyon 100 KM: Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. ... by Human Performance Outliers Podcast

100 min listen

Episode 372: Javelina 100 - Reflecting On Build UP: For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Zach’s Coaching: Zach’s Newsletter: Zach: IG: Tw: Substack: FB: Strava: TikTok: ... by Human Performance Outliers Podcast

44 min listen

Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing: This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: BiOptimizers: promo: HUMAN10 Ice Barrel: ... by Human Performance Outliers Podcast

34 min listen

Episode 366: Race Course Specific Training: This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: deltaG: - IG: HPO... by Human Performance Outliers Podcast

44 min listen

Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete: Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world.... by Human Performance Outliers Podcast

115 min listen

Episode 333: Training Once vs Twice Per Day: This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts... by Human Performance Outliers Podcast

33 min listen

Episode 320: Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage: This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training... by Human Performance Outliers Podcast

38 min listen

Episode 300: Personalizing Workout Hydration: This episode highlights how to personalized your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: LMNT: Goodr: Promo: HPO Support HPO:... by Human Performance Outliers Podcast

40 min listen

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training: This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches. BiOptimizers: promo: HUMAN10 HPO Sponsor... by Human Performance Outliers Podcast

39 min listen

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!: Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge!... by Human Performance Outliers Podcast

33 min listen

Episode 148: Tim Shieff: Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tim Shieff joined the show. Tim is a two-time Free Running World Champion, Ninja Warrior UK Season 1 Last Man Standing and two-time... by Human Performance Outliers Podcast

80 min listen

Episode 364: Andy Glaze - 100 Mile Week Streak: Andy Glaze is an avid ultramarathon runner and firehouse chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in... by Human Performance Outliers Podcast

94 min listen

Episode 257: The 6,000 Challenge - Alex Wisch: Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000... by Human Performance Outliers Podcast

87 min listen

Episode 363: Mental Training For Endurance: For this episode, I examine ways you can practice the mental side of racing in your training and daily life. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Zach’s Coaching: Podcast Episodes Mentioned: Zach: IG: Tw: ... by Human Performance Outliers Podcast

31 min listen

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Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

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