76 min listen
Episode 277: Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort
Episode 277: Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort
ratings:
Length:
33 minutes
Released:
Feb 16, 2022
Format:
Podcast episode
Description
This episode of listener inspired questions/topics includes: 1) How do you increase your pace/cadence when running? 2) If I take you as a Coach how will our interaction look like? 3) Should managing sleep deprivation be a part of an athletic event? 4) Ultramarathon Perceived Effort LMNT: drinkLMNT.com/HPO BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10 Show Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Released:
Feb 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 14: Mikhaila Peterson: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14,... by Human Performance Outliers Podcast