Episode 391: Base Building - How I Train & Eat | Human Performance Outliers Podcast Podcast

Episode 393: Ultra Long Run - How I Train & Eat: This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. SFuels: code: BITTER5 ****** Janji: code: Bitter10 LMNT: deltaG:... by Human Performance Outliers Podcast

24 min listen

Episode 392: Speed Work Development - How I Train & Eat: This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. SFuels: code: BITTER5 ****** Janji: code: Bitter10 LMNT: deltaG:... by Human Performance Outliers Podcast

28 min listen

Episode 390: Offseason - How I Train & Eat: This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. SFuels: code: BITTER5 ****** Janji: code: Bitter10 LMNT: deltaG: - IG: Code:... by Human Performance Outliers Podcast

38 min listen

Episode 389: Training Races Yes or No?: Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: code: BITTER5 Janji: code: Bitter10 LMNT: deltaG: - IG: Code: BITTER20 HPO Website: Support HPO: Zach’s... by Human Performance Outliers Podcast

47 min listen

Episode 388: Vinny Crispino - Movement Specialist: Vinny Crispino founded after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and... by Human Performance Outliers Podcast

124 min listen

Episode 378: Sabrina Little with Nicole - Philosophy & Running: This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant... by Human Performance Outliers Podcast

50 min listen

Episode 386: Dave Heitmann - Couch To 100 Mile Check In: Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including:... by Human Performance Outliers Podcast

125 min listen

Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics: Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely... by Human Performance Outliers Podcast

103 min listen

Episode 384: Hayden Hawks - Black Canyon 100 KM: Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. ... by Human Performance Outliers Podcast

100 min listen

Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation: Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes on substack, and works with on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low... by Human Performance Outliers Podcast

113 min listen

Episode 382: Allison Macsas & Nicole: This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials... by Human Performance Outliers Podcast

62 min listen

Episode 381: Brendan Egan, PhD - Exogenous Ketone Research: Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course,... by Human Performance Outliers Podcast

91 min listen

Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility: Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: code:... by Human Performance Outliers Podcast

130 min listen

Episode 379: Jonathan Levitt - The Business Of Running: Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running... by Human Performance Outliers Podcast

111 min listen

Episode 378: Brian Beckstead - Entrepreneur Founder Altra Footwear: Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth... by Human Performance Outliers Podcast

79 min listen

Episode 377: Akshay Nanavati - 110 Day Arctic Crossing Project: Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never... by Human Performance Outliers Podcast

103 min listen

Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete: Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world.... by Human Performance Outliers Podcast

115 min listen

Episode 375: Elov Olsson - Tunnel Hill 100 Mile Record: Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes... by Human Performance Outliers Podcast

74 min listen

Episode 374: Dr. David Heitmann - Couch To 100 Mile: Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including:... by Human Performance Outliers Podcast

78 min listen

Episode 373: Javelina 100 Mile Race Recap: Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Articles... by Human Performance Outliers Podcast

50 min listen

Episode 372: Javelina 100 - Reflecting On Build UP: For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Zach’s Coaching: Zach’s Newsletter: Zach: IG: Tw: Substack: FB: Strava: TikTok: ... by Human Performance Outliers Podcast

44 min listen

Episode 371: Nick Norwitz, PhD - Keto Advocacy Gone Too Far?: Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and... by Human Performance Outliers Podcast

81 min listen

Episode 370: Dr. David Saenger - Cardiovascular Health & Endurance Training: Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance... by Human Performance Outliers Podcast

76 min listen

Episode 369: Speed Work Distribution & Double Threshold Sessions: For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: deltaG: - IG: HPO... by Human Performance Outliers Podcast

34 min listen

Episode 368: Kristian Morgan Breaks 2,200 Mile Appalachian Trail Record: Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known... by Human Performance Outliers Podcast

84 min listen

Episode 367: Andrea Love, PhD - Alt-Diets To Cult Diets: Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a... by Human Performance Outliers Podcast

88 min listen

Episode 366: Race Course Specific Training: This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: deltaG: - IG: HPO... by Human Performance Outliers Podcast

44 min listen

Episode 365: Brad Stulberg - Master Of Change: Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and... by Human Performance Outliers Podcast

60 min listen

Episode 364: Andy Glaze - 100 Mile Week Streak: Andy Glaze is an avid ultramarathon runner and firehouse chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in... by Human Performance Outliers Podcast

94 min listen

Episode 363: Mental Training For Endurance: For this episode, I examine ways you can practice the mental side of racing in your training and daily life. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Zach’s Coaching: Podcast Episodes Mentioned: Zach: IG: Tw: ... by Human Performance Outliers Podcast

31 min listen

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Episode 391: Base Building - How I Train & Eat

Episode 391: Base Building - How I Train & Eat

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