105 min listen
Episode 357: My Nutrition Approach
Episode 357: My Nutrition Approach
ratings:
Length:
27 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I structure things to accommodate varying energy outputs, micronutrient needs, and deciding what inputs make them up. deltaG: deltagketones.com IG: @deltag.ketones LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 5: Dr. Peter Ballerstedt: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5,... by Human Performance Outliers Podcast