Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo  Sponsor Website: https://zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Ryan: wischfit.com IG: @wisch.fit FB: @WischFit