60 min listen
Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN
Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN
ratings:
Length:
59 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
If you're new to the Paleo Autoimmune Protocol, a lot of your favorite foods are suddenly off the table and you may wonder what you can eat! In today's podcast, we share AIP food swaps for the foods you miss the most. We also share some powerful superfood combinations. My guest is Annie Rubin. She is a Registered Dietitian Nutritionist and an AIP Certified Coach. She's also a fellow autoimmune warrior living with rheumatoid arthritis herself.
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan: Sometimes, we make choices that we know will cause an autoimmune flare and do it anyway. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. by Phoenix Helix: Autoimmune Resilience