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Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN

Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN

FromPhoenix Helix: Autoimmune Resilience


Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN

FromPhoenix Helix: Autoimmune Resilience

ratings:
Length:
59 minutes
Released:
Jan 21, 2022
Format:
Podcast episode

Description

If you're new to the Paleo Autoimmune Protocol, a lot of your favorite foods are suddenly off the table and you may wonder what you can eat! In today's podcast, we share AIP food swaps for the foods you miss the most. We also share some powerful superfood combinations. My guest is Annie Rubin. She is a Registered Dietitian Nutritionist and an AIP Certified Coach. She's also a fellow autoimmune warrior living with rheumatoid arthritis herself.
Released:
Jan 21, 2022
Format:
Podcast episode

Titles in the series (100)

Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.