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Juicy Body Challenge Day 6: The most frivolous but fundamental piece of this work

Juicy Body Challenge Day 6: The most frivolous but fundamental piece of this work

From100% Healthy-ish


Juicy Body Challenge Day 6: The most frivolous but fundamental piece of this work

From100% Healthy-ish

ratings:
Length:
14 minutes
Released:
Jan 15, 2022
Format:
Podcast episode

Description

Ooooh, mama! Are you ready for today?!
She’s a BIGGIE!

It’s day 6 of the Juicy Body challenge - we’ve gotten to know each other a bit, I’ve been pushing you to trust yourself and now (NOW!) I want you to trust me.
Because today is all about the erotic.
Living it. Breathing it. Bringing it into your life.

When I say the word erotic, I always conjure up an image of a very bad, purple-y website filled with dated pictures, clip art, Papyrus font, and cheap see-through materials. 
70s-era sexy.

But that’s not the kind of erotic I’m talking about.
I want you to think fresh, vital, vibrant, and modern.
Hot pink and red.
Playful and flirty.
I want you to think - EROS.
Eros is a connection to the physical pleasures of the world that inspire and motivate. It’s not just about sex, though that’s a pretty great piece of the puzzle - it’s about possessing the qualities of curiosity, fun, and spontaneity that take life from mundane to magical. That reminds us our time on this spinning globe of water + tectonic plates is supposed to be an adventure!

“The erotic landscape is vastly larger, richer, and more intricate than the physiology of sex or any repertoire of sexual techniques. It’s the unexpected yet welcomed touch on a great first date; running into a dear old friend and absconding together for a drink; traveling to a brand new place and experiencing it unfold before you. As Octavio Paz has implied, eroticism is the poetry of the body the way that poetry is the eroticism of language. Eroticism is cultivating pleasure for its own sake. It’s about bringing adventure back into play and creativity into our lives.”
- Esther Perel
Absconding for a drink! Isn't that the best?!

Everyday translation: I want you to work to bring PLEASURE, in all its forms back into your life. Your challenge, today, is to do something that feels indulgently GOOD for no other reason than it feels good.

Tune in to today's episode for more details on the challenge of the day and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.

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Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Jan 15, 2022
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!