37 min listen
#218 (Keto): Dr Cate Shanahan, Part 2
ratings:
Length:
37 minutes
Released:
Feb 7, 2018
Format:
Podcast episode
Description
Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan back for a second show where Cate discusses blood testing, fasting, meal timing, and how variation in meal patterns affects metabolic function. Cate proposes the compelling premise that “meal timing” is so important that it can be considered the “fourth macronutrient.” As you can read in the Keto Reset Diet, Cate’s view on carbohydrates is that when consumed in and around strenuous workouts, they will go right into the “open glycogen suitcases” and not disturb your fat loss or keto goals. Listen carefully at regular speed and get tons of juicy tidbits and “wow’s!” from Cate. Learn about the give and take between fasting/calorie restriction/autophagy and the anabolic effects of getting ample calories and nutrients. Learn about how to break through weight loss plateaus with anabolic periods (listen “Brad’s Experiment” show for more details)
Released:
Feb 7, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #30: Primal Thrills: An Excerpt From Award Winning Book, The Primal Connection: Mark Sisson is back this week with host Brad Kearns to bring you yet another essay style podcast. This time Mark will be reading you a special excerpt of The Primal Connection. This follow-up to The Primal Blueprint goes far beyond diet and exercise;... by The Primal Kitchen Podcast