14 min listen
10 Uncommon Exercises For Maintaining Strength, Agility, and Power With Age
10 Uncommon Exercises For Maintaining Strength, Agility, and Power With Age
ratings:
Length:
10 minutes
Released:
Mar 8, 2017
Format:
Podcast episode
Description
The older you get, the more important strength, agility, power, and lean mass become. This isn't how most people approach old age. They expect strength and all the other trappings of physical capacity to degenerate, and so they do. It's what happens all around us, every day. Seniors are feeble, right? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Mar 8, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast