30 min listen
Why You Still Probably Need More Rest (and 23 Ways to Get It)
Why You Still Probably Need More Rest (and 23 Ways to Get It)
ratings:
Length:
17 minutes
Released:
Jun 1, 2016
Format:
Podcast episode
Description
To sit in quiet or risk boredom isn’t the way of the world these days. So I’m going to venture that too many of us have forgotten what being rested actually feels like. In light of that, I thought I’d offer up a few suggestions to remedy the situation. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jun 1, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #7: Primal Blueprint Fitness with Mark Sisson: In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern... by The Primal Kitchen Podcast