7 min listen
5 Ways to Achieve Your Health Goals in 2016
5 Ways to Achieve Your Health Goals in 2016
ratings:
Length:
9 minutes
Released:
Jan 12, 2016
Format:
Podcast episode
Description
Real change is simple, but it’s not easy. It takes planning. It means facing fears and overcoming stress. To really succeed, you have to know what you’re changing and have the willpower to see it through.
Here are five tips for ensuring your success—in anything—this year.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Here are five tips for ensuring your success—in anything—this year.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 12, 2016
Format:
Podcast episode
Titles in the series (100)
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