8 min listen
One Way to Eat A Raisin
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone!
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Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Release Stress And Get More Rest: Today is Monday April 26, 2021 by Radio Headspace