7 min listen
Present in a Memory
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Oct 18, 2021
Format:
Podcast episode
Description
n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up.
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Released:
Oct 18, 2021
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace