15 min listen
97. Q & A with Leanne, Part 1
ratings:
Length:
44 minutes
Released:
Aug 16, 2021
Format:
Podcast episode
Description
In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby.
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Released:
Aug 16, 2021
Format:
Podcast episode
Titles in the series (100)
3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals: In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" minds... by Leanne Ward Nutrition