This episode is all about nutrition myth busting, health halos and media hype.  

I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.V.  

On today’s episode, Nichola and I discuss the importance of evidenced-based nutrition advice in the media, current nutrition trends, health halos and her biggest predictions for 2022 in terms of health trends.  

You can follow Nichola on her Instagram accounts: @nicsnutrition and  @mummynutrition.  You can also visit her website and blog at nicsnutrition.com.  

Finally, if you are a mum, or are about to become one, don't forget to check out Nichola’s new ebook: The Mummy Nutrition Ebook!  

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