At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. This month topics included:     Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery.  Desendervals question from Anna Clothing decisions in the heat: arm coolers and buffs or no?  Summer maintenance plan for flexibility and fitness maintenance.