I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen's Mark Sisson, a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more. 
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LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
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All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:

Take Your Running to the Next Level, November 19 @ 7 p.m.
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