Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time. In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very confusing topic. More specifically, I discuss: Why I don’t believe fat loss is the right conversation to be having with all women who want to “lose weight” Why where you carry your weight matters Why focusing on healing and building muscle is smarter than focusing on losing fat The three-part process for changing body composition that protects a woman’s mental health as she works to improve her physical health … and so much more. Have a listen. I hope it helps or, at the very least, you learn a little something:) You can listen here: https://graceandgrit.com/podcast-219/ Mentioned in this episode: #five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/