43 min listen
Top 12 Reasons to be a Triathlete
ratings:
Length:
52 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
In this episode we count down the "Top 12 Reasons to be a Triathlete." Host Andrew Harley is joined by John Mayfield, Elizabeth James, and Jeff Raines for a celebratory look into what makes our sport so special. Will your reason be mentioned? Listen in and then join us on social media to tell why you love being a triathlete.
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Plant-Based Nutrition for Triathletes: What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes. by The TriDot Triathlon Podcast