44 min listen
Episode 70 - Emotional Eating, Overeating and Holiday Eating
Episode 70 - Emotional Eating, Overeating and Holiday Eating
ratings:
Length:
45 minutes
Released:
Dec 3, 2019
Format:
Podcast episode
Description
Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat. Show notes: Investigate the best seats on Seat Guru Ragen Chastain has written about fat discrimination by airlines, and what can help More about Aaron More about Glenys
Released:
Dec 3, 2019
Format:
Podcast episode
Titles in the series (84)
Episode 4 - Will I ever lose weight as an intuitive eater?: Will intuitive eating finally make me lose weight? Aaron and Glenys talk about why that's not even the right question. by Dietitians Unplugged Podcast