13 min listen
Five for Friday, Episode 068, Balanced Self Care
Five for Friday, Episode 068, Balanced Self Care
ratings:
Length:
18 minutes
Released:
Dec 15, 2017
Format:
Podcast episode
Description
For self care to be effective it needs to be balanced. Self care should include body, mind, and spirit. Each one affects the others, and neglect of one can negatively affect the others. In the Thanks & Giving campaign, the balance between thanks (gratitude) and giving (generosity), helps to maintain a healthy balance in our self care program. In this episode, Helen & Jerry discuss the need for balance in our self care regimen. For more information about self care, be sure and visit our website at www.theheartofhospice.com for resources and tips on healthy self care.
Released:
Dec 15, 2017
Format:
Podcast episode
Titles in the series (100)
Five For Friday episode 002 by The Heart of Hospice Podcast