46 min listen
Five for Friday, episode 026
ratings:
Length:
11 minutes
Released:
Feb 17, 2017
Format:
Podcast episode
Description
We are probably guilty of neglecting self care for our spirits more than anything else. And yet, neglect of this area can lead to greater problems in the other two areas. All three areas are intertwined and can’t be separated from one another. Therefore, to neglect the care of our spirits can negatively impact us as caregivers.
Here are our top 5 ideas for Self Care of the Spirit.
Meditate.Do a random act of kindness.Write 10 dream notecards for yourself.Make a list of things you’ve accomplished or overcome.Listen to your favorite inspirational music.
For more detailed information about these 5 ideas, and for the full list of ideas for self care of the spirit, be sure and check out our Self Care Resources page.
Our spotlight this week focuses on our hospice colleague Rev. Dr. Carla Cheatham. Her book Hospice Whispers: Stories of Life, is available here. You can also learn more about Carla at her website, CarlaCheatham.com.
Here are our top 5 ideas for Self Care of the Spirit.
Meditate.Do a random act of kindness.Write 10 dream notecards for yourself.Make a list of things you’ve accomplished or overcome.Listen to your favorite inspirational music.
For more detailed information about these 5 ideas, and for the full list of ideas for self care of the spirit, be sure and check out our Self Care Resources page.
Our spotlight this week focuses on our hospice colleague Rev. Dr. Carla Cheatham. Her book Hospice Whispers: Stories of Life, is available here. You can also learn more about Carla at her website, CarlaCheatham.com.
Released:
Feb 17, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 004 - Self Care for the Personal Caregiver by The Heart of Hospice Podcast