In this Five for Friday episode, Helen & Jerry discuss their self care calendar experiment. During the month of December and part of January, Helen put together a calendar with daily self care suggestions for body, mind and spirit. Every day we would each choose either a suggestion from the body, mind or spirit category. In a future episode we will report what the experiment taught us. 

Since it's December 23, just 2 days before the major holidays begin, we wanted to wish all of you, our listeners, a very happy holiday season.