Part of practicing healthy self care is being self aware. Jerry and Helen do a self care check-in, sharing the good, the bad, and the ugly of their self care habits.  Even the strongest self care habits can get off track. Keeping your mind, body, and spirit in balance can be challenging. Maybe it’s time to take a good look at the current status of your self care regimen. Do a Self Care Check-In along with the hosts of The Heart of Hospice. How self aware are you when it comes to your self care?  You can get more tips on healthy self care at theheartofhospice.com. Check out the resource pages for suggestions for self care, advance care planning, and other resources for end of life professionals, as well as unpaid caregivers.  Be sure to share this episode with someone you care about. Look for The Heart of Hospice podcast on iTunes, Radio.com, Spotify, iHeart Radio, and Google Play - and subscribe to keep up with the latest episodes!