How are your self care habits? If you're like us, there's good days and there's bad days. In this episode we share our highs and lows, the best and the worst of our self care journey. 

What we've learned on this self care journey is that one of the most important habits of self care is giving yourself grace. You're not going to be perfect every day. There will be days when it's hard to practice healthy self care. You may not meet your expectations every day. So give yourself grace, forgive yourself and commit to make tomorrow a better day. 

As we share our best and worst self care moments, we hope that you're learning how to develop your own self care habits that will make you stronger and better. 

Go to our website at www.theheartofhospice.com for more self care resources and tips. Find us on Facebook and Twitter also.