We're calling it self care February! Each Five for Friday episode in February will focus on a specific area of self care, to promote a balanced self care routine for professionals and private caregivers. 

This week's episode is focusing on self care for the mind. Helen & Jerry share their 5 favorite ideas to encourage you to find your own best self care methods. If these 5 ideas aren't enough, be sure and check out our BIG list of self care ideas for the mind on our website at www.theheartofhospice.com/self-care-resources. 

As always, you can find us on Facebook and Twitter. Send us an email to tell us more about your favorite self care practices at host@theheartofhospice.com. 

We want to reach more people with information and education about hospice and palliative care. Will you help us? All it takes is a few minutes to write a review on iTunes. Or...share our Facebook page on your Facebook page to let your friends know about the HOH. Thanks for helping others get informed about hospice, self care and hope.